Pork Roast with Mashed Potatoes and Gravy Recipe

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Pork Roast with Mashed Potatoes and Gravy

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Ingredients:

Serving

1 boneless whole pork loin roast (3 to 4 lb)
1 can (14-1/2 oz) chicken broth
1 cup julienned sweet red pepper
1/2 cup chopped onion
1/4 cup cider vinegar
2 tbsp worcestershire sauce
1 tbsp brown sugar
2 tsp italian seasoning
1 tsp salt
1 tsp pepper
2 tsp cornstarch
2 tsp cold water
2 cups refrigerated mashed potatoes

Directions:

Cut roast in half; transfer to a 5-qt. slow cooker. In a small bowl, combine the broth, red pepper, onion, vinegar, Worcestershire sauce, brown sugar and seasonings; pour over pork. Cover and cook on low for 3-4 hours or until meat is tender.
Remove pork; cut some into cubes measuring 2-1/2 cups and save for another use. (Keep remaining pork warm.)
For gravy, strain cooking juices and skim fat; pour 1 cup into a small saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
Meanwhile, in a small microwave-safe bowl, cook potatoes on high for 2-3 minutes or until heated through. Let meat stand for 10 minutes before slicing; serve with potatoes and gravy. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.03 Kcal (2793 kJ)
Calories from fat	122.63 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	299.38mg	100%
Sodium	951.95mg	40%
Potassium	2104.31mg	45%
Total Carbs	20.8g	7%
Sugars	6.65g	27%
Dietary Fiber	2.55g	10%
Protein	101.38g	203%
Vitamin C	4.3mg	7%
Vitamin A	0.7mg	22%
Iron	5.7mg	32%
Calcium	63mg	6%

Amount Per 100 g
Calories	115.22 Kcal (482 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	21%
Cholesterol	51.71mg	100%
Sodium	164.44mg	40%
Potassium	363.5mg	45%
Total Carbs	3.59g	7%
Sugars	1.15g	27%
Dietary Fiber	0.44g	10%
Protein	17.51g	203%
Vitamin C	0.7mg	7%
Vitamin A	0.1mg	22%
Iron	1mg	32%
Calcium	10.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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