Barbecued Turkey on Buns Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (6 oz) tomato paste
1 can (6 oz) unsweetened pineapple juice
1/4 cup water
2 tsp dijon mustard
1/2 tsp garlic powder
1/2 tsp salt
1/8 tsp pepper
6 whole wheat hamburger buns, split and toasted

Directions:

In a large saucepan coated with cooking spray, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain.
Stir in the tomato paste, pineapple juice, water, mustard, garlic powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes or until sauce is thickened. Spoon 1/3 cup onto each bun. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.5 Kcal (567 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	55.87mg	19%
Sodium	269mg	11%
Potassium	278.31mg	6%
Total Carbs	5.1g	2%
Sugars	3.45g	14%
Dietary Fiber	0.84g	3%
Protein	14.95g	30%
Vitamin C	13.9mg	23%
Iron	1mg	6%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	110.11 Kcal (461 kJ)
Calories from fat	44.69 Kcal
		% Daily Value*
Total Fat	4.97g	9%
Cholesterol	45.4mg	19%
Sodium	218.61mg	11%
Potassium	226.18mg	6%
Total Carbs	4.15g	2%
Sugars	2.8g	14%
Dietary Fiber	0.68g	3%
Protein	12.15g	30%
Vitamin C	11.3mg	23%
Iron	0.8mg	6%
Calcium	21.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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