Directions:
- On stove in small pot melt butter and add flour slowly to thicken it.
- When it is almost like a paste add the milk and stir.
- Continue stirring on low heat until the mixture thickens.
- Add the drained can of peas and stir for a few more minutes.
- Pour hot mixture over a buttered slice of toasted bread, add salt& pepper to taste.
- Use a knife and fork to slice and eat your meal and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.41 Kcal (860 kJ) | ||
| Calories from fat | 79.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 712.45mg | 30% | |
| Potassium | 178.88mg | 4% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 14% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 5% | |
| Sodium | 554.12mg | 30% | |
| Potassium | 139.13mg | 4% | |
| Total Carbs | 19.03g | 8% | |
| Sugars | 5.53g | 28% | |
| Dietary Fiber | 3.09g | 16% | |
| Protein | 5.8g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 59.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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