Directions:
- Heat oven to 350.
- Melt butter in sauce pan.
- Add flour and whisk.
- Add milk and continue to whisk.
- Add chicken bouillon, spices, onion, and cheese.
- Mix in cooked broccoli and put in a greased casserole dish.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.27 Kcal (809 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 10% | |
| Sodium | 714.39mg | 30% | |
| Potassium | 207.13mg | 4% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 356.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 143.14 Kcal (599 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 18% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 10% | |
| Sodium | 529.11mg | 30% | |
| Potassium | 153.41mg | 4% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 4.01g | 22% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 7.83g | 21% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 264.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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