Creamed Peas on Toast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1/4 cup flour
2 cups milk (plus more as needed)
salt and pepper (to taste)
parmesan cheese (optional)
2 (15 oz) cans peas, drained (large can)

Directions:

Melt butter in a large saucepan or pot.
When butter is almost melted, add the flour and stir it until a paste forms. DON'T LET IT BURN!
Add the 2 cups of milk and stir constantly on high heat until it thickens. Do not stop stirring or the bottom will burn.
When it is quite thick, add a little more milk to thin it. Then continue stirring until it has thickened again.
Repeat this step as needed until there is as much white sauce as you think you need. We usually have quite a lot.
Salt, Pepper and/or parmesan cheese can be added at this point, if desired.
When all milk has been added, and sauce has thickened again, add the drained peas. Stir.
Serve on warm, buttered toast, with more grated parmesan on top. Mmmm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.66 Kcal (451 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	11.81mg	4%
Sodium	174.01mg	7%
Potassium	157.11mg	3%
Total Carbs	11.52g	4%
Sugars	4.46g	18%
Dietary Fiber	1.07g	4%
Protein	3.66g	7%
Vitamin C	0.9mg	2%
Iron	0.5mg	3%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	101.84 Kcal (426 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	8%
Cholesterol	11.17mg	4%
Sodium	164.62mg	7%
Potassium	148.62mg	3%
Total Carbs	10.9g	4%
Sugars	4.22g	18%
Dietary Fiber	1.01g	4%
Protein	3.47g	7%
Vitamin C	0.9mg	2%
Iron	0.5mg	3%
Calcium	114.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Halibut Florentine

Firm white fish fillet (preferably halibut), Butter, Flour and 8 more..
Sausage and Cheese Breakfast Strudels

Butter, Flour, Milk, Shredded swiss cheese and 13 more..
Hot Brown

Butter, Flour, Milk, Egg, beaten, Parmesan cheese and 8 more..
Basic Cheese Sauce

Butter, Flour, Milk and 4 more..
Southern Biscuits and Gravy

Flour, Sugar, Vanilla, Baking powder, Baking soda, Salt and 7 more..
Chicken-Fried Steak With Cracked Pepper Gravy

Flour, Salt, Pepper, freshly ground, Cayenne, Eggs, Cream and 8 more..
Scalloped Potatoes

Butter, Flour, Milk, Salt and pepper, Potatoes, Onion and 2 more..
Creamed Eggs on Toast

Butter, Flour, Milk, Salt, Hard-boiled eggs, chopped and 2 more..
Ham Casserole

Butter, Flour, Milk, Salt, Crouton, Melted butter and 3 more..
Cheddar Parmesan Potatoes

Butter, Flour, Milk, Salt, Cheddar cheese, shredded and 4 more..
Tiropita - Greek Cheese Pie

Butter, Flour, Milk, Salt, Nutmeg, Feta cheese and 5 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Creamed Peas On Toast

Green peas (i prefer small peas), Butter, Flour, Milk and 3 more..
Creamed Chicken With Mushrooms and Peas on Toast

Butter, Fresh button mushrooms, sliced, Onion, chopped and 13 more..
Creamed Salmon on Toast

Butter, All-purpose flour, Chopped green onions, Milk and 4 more..
Low-Fat Creamed Tuna on Toast

Low-fat cream of mushroom soup and 8 more..
Creamed Oysters & Mushrooms on Toast

Mushroom , cut into 1/4 slices, Shallot, finely chopped and 8 more..
Creamed Mushrooms on Toast

Unsalted butter, Garlic cloves, sliced and chopped and 9 more..
Tuna on Toast
Chipped Beef on Toast
Mushroom Stroganoff on Toast

Brown button mushrooms and 6 more..
Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Olive oil, Butter , cut into pieces and 11 more..