Directions:
- Melt 1 ounce of the butter in a small heavy saucepan.
- Stir in the flour and mix well.
- Slowly stir in the milk and boil very gently to make a smooth thick sauce.
- Stir in the mace, salt and pepper.
- Mix in all the crab and bring just to the boil.
- Stir in the cream, check the seasoning and adjust to taste.
- If planning as a first course, pour into 4 small (21/2-inch) buttered ovenproof ramekins and sprinkle each with breadcrumbs and then Parmesan cheese; if planning a main course, use 2 4-inch ramekins.
- If preparing ahead, the ramekins can wait in the refrigerator for several hours before cooking.
- Dot the top of each dish with the remaining butter and stand the ramekins in 1/2-inch deep water in a baking tray.
- Bake for 10 minutes 400°F.
- The tops should be crisp and golden brown and the crab thick and creamy.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.43 Kcal (1086 kJ) | ||
| Calories from fat | 157.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 14% | |
| Sodium | 315.21mg | 13% | |
| Potassium | 93.91mg | 2% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.88 Kcal (736 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 27% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 14% | |
| Sodium | 213.69mg | 13% | |
| Potassium | 63.66mg | 2% | |
| Total Carbs | 7.02g | 3% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 9.74g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 66.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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