Maryland Is For Crabs! Recipe

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Maryland Is For Crabs!
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Ingredients:

Directions:

  1. Melt 1 ounce of the butter in a small heavy saucepan.
  2. Stir in the flour and mix well.
  3. Slowly stir in the milk and boil very gently to make a smooth thick sauce.
  4. Stir in the mace, salt and pepper.
  5. Mix in all the crab and bring just to the boil.
  6. Stir in the cream, check the seasoning and adjust to taste.
  7. If planning as a first course, pour into 4 small (21/2-inch) buttered ovenproof ramekins and sprinkle each with breadcrumbs and then Parmesan cheese; if planning a main course, use 2 4-inch ramekins.
  8. If preparing ahead, the ramekins can wait in the refrigerator for several hours before cooking.
  9. Dot the top of each dish with the remaining butter and stand the ramekins in 1/2-inch deep water in a baking tray.
  10. Bake for 10 minutes 400°F.
  11. The tops should be crisp and golden brown and the crab thick and creamy.
  12. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.43 Kcal (1086 kJ)
Calories from fat 157.1 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 42.77mg 14%
Sodium 315.21mg 13%
Potassium 93.91mg 2%
Total Carbs 10.35g 3%
Sugars 2.59g 10%
Dietary Fiber 0.72g 3%
Protein 14.36g 29%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 175.88 Kcal (736 kJ)
Calories from fat 106.5 Kcal
% Daily Value*
Total Fat 11.83g 27%
Cholesterol 28.99mg 14%
Sodium 213.69mg 13%
Potassium 63.66mg 2%
Total Carbs 7.02g 3%
Sugars 1.76g 10%
Dietary Fiber 0.49g 3%
Protein 9.74g 29%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 66.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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