Cheesy Asparagus And Ham Recipe

Posted by
Rate It!
Cheesy Asparagus And Ham
Add your photo!
Ingredients
9
Count
Nutrition
176
Calories
Total time
28
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp butter
  • 1/4 cup flour
  • 2 cups milk
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 8 slices ham
  • 1/4 cup breadcrumbs

Directions:

  1. In large skillet, melt butter, stir in flour, cook 1 minute.
  2. Slowly stir in milk, cook until bubbly.
  3. Add cheese, salt and pepper, mix well.
  4. Remove from heat.
  5. Put 3 pieces asparagus on each ham slice.
  6. Roll up and place in 13x9 baking pan.
  7. Cover with the cheese sauce.
  8. Sprinkle with crumbs.
  9. Bake at 375* for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.5 Kcal (739 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 30.97mg 10%
Sodium 523.37mg 22%
Potassium 275.73mg 6%
Total Carbs 11.51g 4%
Sugars 4.24g 17%
Dietary Fiber 1.57g 6%
Protein 8.71g 17%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 113.21 Kcal (474 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 16%
Cholesterol 19.87mg 10%
Sodium 335.69mg 22%
Potassium 176.85mg 6%
Total Carbs 7.38g 4%
Sugars 2.72g 17%
Dietary Fiber 1.01g 6%
Protein 5.58g 17%
Vitamin C 1.8mg 5%
Iron 1mg 9%
Calcium 100.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top