Directions:
- Melt butter and add any optional you are using and saute.
- Add flour and stir until incorporated.
- Slowly add milk until bubbly. Now add cream cheese and seasonings. Stir until nice and thick.
- Have your stuff cooked al dente.
- Add your stuff and mix well.
- If you are baking, top with cheese or bread crumbs.
- Bake at 350F for 15-30 minutes, until heated through.
- If putting on pasta, there is no need to bake it, unless you want to do so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 84.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 188.46mg | 8% | |
| Potassium | 115.65mg | 2% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.57 Kcal (706 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 14% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 9% | |
| Sodium | 261.3mg | 8% | |
| Potassium | 160.35mg | 2% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.35g | 10% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 5.65g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 162mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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