Directions:
- Melt butter in a saucepan over medium heat.
- Stir in flour and mix thoroughly.
- Add milk a little at a time. To avoid lumps, whisk the milk in or just stir really thoroughly after each addition of milk.
- Keep stirring until sauce thickens. (Cook until it's the consistency you like. If it gets too thick, you can just add more milk.).
- Stir in chicken.
- Add salt and pepper to taste. (And don't be afraid of the pepper. The gravy didn't taste right until I'd added quite a lot - ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.91 Kcal (515 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 9% | |
| Sodium | 118.03mg | 5% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.14g | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 10% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 9% | |
| Sodium | 108.45mg | 5% | |
| Potassium | 156.21mg | 4% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 3.75g | 16% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.48g | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 103.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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