Directions:
- Spray griddle with cooking spray. In bowl, combine pancake mix and cereal.
- Mix milk, egg and vegetable oil; stir into cereal mixture.
- Pour 1/4 c batter onto griddle. Cook until top gets bubbly and then turn and cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.06 Kcal (3898 kJ) | ||
| Calories from fat | 154.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 171.81mg | 57% | |
| Sodium | 958.86mg | 40% | |
| Potassium | 1243.63mg | 26% | |
| Total Carbs | 158.76g | 53% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 31.69g | 63% | |
| Iron | 32.3mg | 179% | |
| Calcium | 1112.4mg | 111% | |
| Amount Per 100 g | |||
| Calories | 221.14 Kcal (926 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 26% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 57% | |
| Sodium | 227.74mg | 40% | |
| Potassium | 295.38mg | 26% | |
| Total Carbs | 37.71g | 53% | |
| Sugars | 1.93g | 33% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 7.53g | 63% | |
| Iron | 7.7mg | 179% | |
| Calcium | 264.2mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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