Directions:
- Combine Pancake Mix and sugar in a medium bowl.
- Whisk together 1 1/2 cups buttermilk, egg, and oil; add to dry ingredients, whisking just until lumps disappear.
- Stir 1 chopped banana and 1/4 cup toasted chopped pecans into batter.
- Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle or large nonstick skillet. Cook pancakes 2 minutes or until tops are covered with bubbles and edges begin to look cooked; turn and cook 2 more minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.26 Kcal (1852 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 15% | |
| Sodium | 415.43mg | 17% | |
| Potassium | 727.53mg | 15% | |
| Total Carbs | 64.98g | 22% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.7 Kcal (953 kJ) | ||
| Calories from fat | 71.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 24% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 15% | |
| Sodium | 213.89mg | 17% | |
| Potassium | 374.57mg | 15% | |
| Total Carbs | 33.46g | 22% | |
| Sugars | 4.4g | 34% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 5.82g | 23% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.4mg | 15% | |
| Calcium | 87.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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