Directions:
- Combine everything in a blender and mix until combined and nuts are crushed.
- Heat up waffle iron and grease lightly with nonstick spray.
- Cook according to manufacturers directions.
- Top with pure maple syrup, butter, fat free whipped cream, fruit or whatever else you want!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.85 Kcal (862 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 197.15mg | 8% | |
| Potassium | 365.94mg | 8% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 238.6 Kcal (999 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 8% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 5% | |
| Sodium | 228.52mg | 8% | |
| Potassium | 424.17mg | 8% | |
| Total Carbs | 39.29g | 11% | |
| Sugars | 3.68g | 13% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.19g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 90.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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