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Hearty Whole-Grain Pancakes Recipe

Hearty Whole-Grain Pancakes Recipe

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Ingredients

Count

Nutrition

5559

Calories

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Ingredients:

Serving

pancake mix
2 1/2 cups all-purpose flour
3 cups whole-wheat flour
1/4 cup wheat bran
1/4 cup wheat germ
1/4 cup packed light brown sugar
1 tbsp baking powder
1 tbsp kosher salt
1 1/2 tsp baking soda
1 1/2 cups buttermilk powder
2 cups pancake mix ( above)
2 large eggs
about 4 tbsp. vegetable oil, divided
1 cup blueberries
butter and maple syrup

Directions:

Make pancake mix: Whisk together ingredients in a large bowl and transfer to an airtight container.
Make pancakes: Whisk together mix with 1 1/4 cups water, the eggs, and 2 tbsp. oil in a large bowl until mostly smooth. Heat a large cast-iron skillet over medium heat and grease with 1/2 tbsp. oil. Ladle 1/3-cup portions of batter into skillet, working in batches and adding 1 tsp. oil to skillet in between. Cook, turning once, until pancakes are golden brown on each side and cooked through, about 5 minutes total. Serve with blueberries, butter, and syrup.
*Find at well-stocked grocery stores.
Note: Nutritional analysis is per 2-pancake serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5559.31 Kcal (23276 kJ)
Calories from fat	817.62 Kcal
		% Daily Value*
Total Fat	90.85g	140%
Cholesterol	412.43mg	137%
Sodium	6213.18mg	259%
Potassium	6729.86mg	143%
Total Carbs	1033.67g	345%
Sugars	86.53g	346%
Dietary Fiber	30.83g	123%
Protein	141.16g	282%
Vitamin C	14.8mg	25%
Iron	53.2mg	295%
Calcium	1778.1mg	178%

Amount Per 100 g
Calories	279.3 Kcal (1169 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	140%
Cholesterol	20.72mg	137%
Sodium	312.15mg	259%
Potassium	338.11mg	143%
Total Carbs	51.93g	345%
Sugars	4.35g	346%
Dietary Fiber	1.55g	123%
Protein	7.09g	282%
Vitamin C	0.7mg	25%
Iron	2.7mg	295%
Calcium	89.3mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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