Ingredients:
- 1 cup old-fashioned oatmeal (quick will work, but is not as flavorful) or 1 cup quick oatmeal ( quick will work , but is not as flavorful)
- butter (optional)
- cinnamon (optional)
- milk (optional)
Directions:
- Place oatmeal in the food processor.
- Process until finely shredded.
- Place in a small saucepan along with the wheat germ, wheat bran, salt, water and milk.
- Bring to a boil, then reduce heat and simmer till liquid is almost all absorbed, about 3-5 minutes.
- Stir often so it won't stick to the bottom.
- Pour into a bowl and place a little pat of butter on top, if desired.
- Pour a little milk on(depending how moist you like it), then brown sugar to taste.
- Sprinkle with cinnamon, stir it all up and serve!
- Add whatever optional ingredients you like. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 37.23mg | 2% | |
| Potassium | 101.95mg | 2% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 5.04g | 10% | |
| Iron | 251.2mg | 1396% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.55 Kcal (216 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 17.91mg | 2% | |
| Potassium | 49.05mg | 2% | |
| Total Carbs | 8.8g | 6% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 2.42g | 10% | |
| Iron | 120.9mg | 1396% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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