Blueberry Flax Pancakes Recipe

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Blueberry Flax Pancakes
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Ingredients:

Directions:

  1. Set a nonstick skillet over medium heat.
  2. In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
  3. Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.44 Kcal (2497 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 83.08mg 28%
Sodium 479.75mg 20%
Potassium 767.15mg 16%
Total Carbs 92.85g 31%
Sugars 14.59g 58%
Dietary Fiber 12.39g 50%
Protein 18.32g 37%
Vitamin C 1.2mg 2%
Iron 6.1mg 34%
Calcium 322.1mg 32%
Amount Per 100 g
Calories 229.8 Kcal (962 kJ)
Calories from fat 55.83 Kcal
% Daily Value*
Total Fat 6.2g 25%
Cholesterol 32.01mg 28%
Sodium 184.84mg 20%
Potassium 295.57mg 16%
Total Carbs 35.77g 31%
Sugars 5.62g 58%
Dietary Fiber 4.77g 50%
Protein 7.06g 37%
Vitamin C 0.5mg 2%
Iron 2.3mg 34%
Calcium 124.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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