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Cream of Wheat Pancakes Recipe

Cream of Wheat Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups flour
1 1/2 cups buttermilk
1/3 cup cream of wheat, dry, instant
1 egg
1/3 cup sugar
1 tsp baking powder
1 tsp baking soda
1/4 cup vegetable oil
1/2 tsp salt
2 tbsp flax seed meal (optional)

Directions:

Heat a skillet over medium heat.
In a large bowl, combine all ingredients until smooth. Pour the batter by 1/3 cup portions into a pan coated with cooking spray and cook pancakes until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.13 Kcal (1043 kJ)
Calories from fat	109.77 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	20.41mg	7%
Sodium	724.46mg	30%
Potassium	152.15mg	3%
Total Carbs	29.97g	10%
Sugars	5.72g	23%
Dietary Fiber	3.43g	14%
Protein	5.29g	11%
Iron	3.4mg	19%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	276.51 Kcal (1158 kJ)
Calories from fat	121.84 Kcal
		% Daily Value*
Total Fat	13.54g	19%
Cholesterol	22.65mg	7%
Sodium	804.09mg	30%
Potassium	168.87mg	3%
Total Carbs	33.26g	10%
Sugars	6.35g	23%
Dietary Fiber	3.81g	14%
Protein	5.87g	11%
Iron	3.8mg	19%
Calcium	201.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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