Cream of Wheat Pancakes Recipe

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Cream of Wheat Pancakes
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Ingredients
10
Count
Nutrition
249
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/4 cups flour
  • 1 1/2 cups buttermilk
  • 1 egg
  • 1/3 cup sugar
  • 1/4 cup vegetable oil
  • 1/2 tsp salt
  • 2 tbsp flax seed meal (optional)

Directions:

  1. Heat a skillet over medium heat.
  2. In a large bowl, combine all ingredients until smooth. Pour the batter by 1/3 cup portions into a pan coated with cooking spray and cook pancakes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.13 Kcal (1043 kJ)
Calories from fat 109.77 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 20.41mg 7%
Sodium 724.46mg 30%
Potassium 152.15mg 3%
Total Carbs 29.97g 10%
Sugars 5.72g 23%
Dietary Fiber 3.43g 14%
Protein 5.29g 11%
Iron 3.4mg 19%
Calcium 181.7mg 18%
Amount Per 100 g
Calories 276.51 Kcal (1158 kJ)
Calories from fat 121.84 Kcal
% Daily Value*
Total Fat 13.54g 19%
Cholesterol 22.65mg 7%
Sodium 804.09mg 30%
Potassium 168.87mg 3%
Total Carbs 33.26g 10%
Sugars 6.35g 23%
Dietary Fiber 3.81g 14%
Protein 5.87g 11%
Iron 3.8mg 19%
Calcium 201.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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