Amount Per 1 Serving
Calories	537.32 Kcal (2250 kJ)
Calories from fat	151.44 Kcal
		% Daily Value*
Total Fat	16.83g	26%
Cholesterol	83.47mg	28%
Sodium	477.94mg	20%
Potassium	627.21mg	13%
Total Carbs	79.39g	26%
Sugars	4.08g	16%
Dietary Fiber	1.74g	7%
Protein	15.85g	32%
Iron	16.1mg	90%
Calcium	554.2mg	55%

Amount Per 100 g
Calories	244.33 Kcal (1023 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	26%
Cholesterol	37.96mg	28%
Sodium	217.33mg	20%
Potassium	285.21mg	13%
Total Carbs	36.1g	26%
Sugars	1.86g	16%
Dietary Fiber	0.79g	7%
Protein	7.21g	32%
Iron	7.3mg	90%
Calcium	252mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free

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