Directions:
- Chop (don't mash) enough banana to equal 1 cup (I just use one small banana for this).
- In a saucepan, combine 2 cups water with milk and salt; bring to a boil.
- Gradually whisk in cream of wheat, and continue to whisk constantly until the mixture thickens (this will take about 4 minutes).
- Stir in maple syrup and chopped banana into the cereal and mix to combine.
- Divide into serving bowls and top with sliced banana and toasted almonds if desired.
- Pour on cream or milk on top of the hot or warm cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.02 Kcal (1566 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 493.32mg | 21% | |
| Potassium | 570.22mg | 12% | |
| Total Carbs | 77.28g | 26% | |
| Sugars | 39.7g | 159% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 14.1mg | 78% | |
| Calcium | 598.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 128.49mg | 21% | |
| Potassium | 148.52mg | 12% | |
| Total Carbs | 20.13g | 26% | |
| Sugars | 10.34g | 159% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 2.71g | 21% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 3.7mg | 78% | |
| Calcium | 156mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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