Directions:
- In a medium bowl, stir together the pancake mix, mustard, mayonnaise, egg and parsley until well blended. Fold in the crabmeat. Form into 3 inch patties.
- Heat the oil in a large skillet over medium to medium-high heat. There should be enough oil to reach half way up the sides of the crab cakes. When the oil is hot, carefully place the patties in the pan. Fry until golden brown on each side, about 8 minutes per side. If patties are browning too fast, reduce the heat. Drain on paper towels, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.13 Kcal (1709 kJ) | ||
| Calories from fat | 176.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 8% | |
| Sodium | 273.86mg | 11% | |
| Potassium | 565.08mg | 12% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 248.88 Kcal (1042 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 30% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 8% | |
| Sodium | 167mg | 11% | |
| Potassium | 344.59mg | 12% | |
| Total Carbs | 25.17g | 14% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 9.36g | 31% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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