Berry Good Cream of Wheat Pancakes Recipe

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Berry Good Cream of Wheat Pancakes
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Ingredients
11
Count
Nutrition
639
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 tsp cinnamon
  • 1/3 cup brown sugar
  • 1 egg
  • 3/4 cup almond milk
  • 2 tbsp olive oil
  • 1 tsp butter
  • 2 tbsp honey

Directions:

  1. In medium bowl add cream of wheat, baking powder, salt, cinnamon and brown sugar.
  2. In small bowl or measuring cup mix egg and almond milk together, blend well.
  3. Pour over dry mix, stir lightly. Set aside, heat cast iron griddle on medium to medium low heat. While that warms, start slicing your strawberries.
  4. Add 1 tablespoon of oil to skillet, finishing blending/stirring the pancake mix.
  5. Ladle 1/3 cup of mix onto skillet. Give it about 1 minute or until spatula slides easily under pancake. Flip and watch for it to rise a little before removing. When the center starts rising that means it's done.
  6. Layer two pancakes:.
  7. Spread about 1 teaspoon of butter on each cake, followed by a covering of strawberries and drizzle honey over strawberries to your liking.
  8. Repeat.
  9. Serve immediately with eggs or by themselves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.57 Kcal (2674 kJ)
Calories from fat 221.21 Kcal
% Daily Value*
Total Fat 24.58g 38%
Cholesterol 51.89mg 17%
Sodium 345.74mg 14%
Potassium 564.91mg 12%
Total Carbs 99.06g 33%
Sugars 61.04g 244%
Dietary Fiber 5.89g 24%
Protein 11.3g 23%
Vitamin C 26.3mg 44%
Iron 16mg 89%
Calcium 596.8mg 60%
Amount Per 100 g
Calories 316.1 Kcal (1323 kJ)
Calories from fat 109.5 Kcal
% Daily Value*
Total Fat 12.17g 38%
Cholesterol 25.69mg 17%
Sodium 171.14mg 14%
Potassium 279.63mg 12%
Total Carbs 49.03g 33%
Sugars 30.22g 244%
Dietary Fiber 2.91g 24%
Protein 5.6g 23%
Vitamin C 13mg 44%
Iron 7.9mg 89%
Calcium 295.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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