Cream of Cauliflower Soup (Vegan) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion, diced
6 cups water
2 tsp salt
1/2 cup vegan chicken seasoning (i use mckay's )
1 tsp onion powder
1/4 tsp garlic powder
1 tbsp dried parsley
1 cup celery, diced
2 cups potatoes, diced
2/3 cup carrot, shredded
1 cup raw cashews
4 cups water
1 1/2 cups cauliflower, fresh and chopped
1 cup peas (frozen or fresh )

Directions:

In a large 4-quart pot, saute onions in olive oil until clear.
Pour in 6 cups of water, add seasonings and bring to a boil.
Add celery, potatoes and carrots, and simmer over low heat until cooked.
Place cashews and 2 cups water in a blender and blend until creamy and smooth.
Add blended mixture to soup stock and bring to a boil, stirring consantly. Reduce heat.
Add fresh cauliflower and peas 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.46 Kcal (1518 kJ)
Calories from fat	193.31 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Sodium	870.29mg	36%
Potassium	665.05mg	14%
Total Carbs	31.82g	11%
Sugars	7.96g	32%
Dietary Fiber	6.5g	26%
Protein	14.79g	30%
Vitamin C	21.8mg	36%
Vitamin A	0.6mg	20%
Iron	3.7mg	21%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	59.37 Kcal (249 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	33%
Sodium	142.56mg	36%
Potassium	108.94mg	14%
Total Carbs	5.21g	11%
Sugars	1.3g	32%
Dietary Fiber	1.06g	26%
Protein	2.42g	30%
Vitamin C	3.6mg	36%
Vitamin A	0.1mg	20%
Iron	0.6mg	21%
Calcium	16.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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