Curried Mashed Cauliflower With Shallots Recipe

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Curried Mashed Cauliflower With Shallots
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Ingredients
8
Count
Nutrition
76
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Trim cauliflower by removing leaves and core. Break into large flowerets.
  2. Put pieces in a large saucepan and add cold water to cover. Bring to a boil and cool for 15-20 minutes or until tender but not soft; drain.
  3. Return cauliflower to saucepan. Using the side of a spoon, chop the pieces of cauliflower until they are slightly mashed and look coarse.
  4. Add shallots, curry and cream. Add salt and pepper to taste.
  5. Cook, stirring until hot.
  6. Stir in butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.12 Kcal (319 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 18.99mg 6%
Sodium 31.4mg 1%
Potassium 260.7mg 6%
Total Carbs 5.07g 2%
Sugars 2.17g 9%
Dietary Fiber 1.67g 7%
Protein 2.13g 4%
Vitamin C 36.6mg 61%
Iron 0.1mg 1%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 76 Kcal (318 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 18.96mg 6%
Sodium 31.35mg 1%
Potassium 260.29mg 6%
Total Carbs 5.06g 2%
Sugars 2.16g 9%
Dietary Fiber 1.67g 7%
Protein 2.13g 4%
Vitamin C 36.5mg 61%
Iron 0.1mg 1%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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