Directions:
- Place cauliflower flowerets, chopped onion, and garlic in a large pot. Pour in just enough water to almost cover (but not quite) cover the cauliflower. Add boullion cubes and bring to a boil; cook until cauliflower is very tender - about 10-12 minutes.
- Lower heat medium.
- Add in cream cheese and half and half; stir well. Add in salt, pepper, paprika and parsley; stir and heat through.
- Add in shredded cheese; stir frequently until heated through and cheese is melted.
- Remove from heat. Puree in batches in blender or food processor. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.08 Kcal (750 kJ) | ||
| Calories from fat | 108.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 13% | |
| Sodium | 327.83mg | 14% | |
| Potassium | 451.7mg | 10% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 0.3mg | 2% | |
| Calcium | 234.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 19% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 13% | |
| Sodium | 177.44mg | 14% | |
| Potassium | 244.49mg | 10% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 5.29g | 20% | |
| Vitamin C | 31.2mg | 96% | |
| Iron | 0.2mg | 2% | |
| Calcium | 127mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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