Cream of Cauliflower Soup I Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

5 tbsp unsalted butter
1 leek, chopped
1 onion, chopped
1 carrot, chopped
1 tsp dried tarragon
1/2 tsp dried thyme
1/4 cup all-purpose flour
1 cup dry white wine
6 cups chicken stock
salt to taste
1/4 tsp freshly ground white pepper
1 head cauliflower, broken into small florets
1 cup milk
1 cup heavy whipping cream
2 1/2 cups shredded swiss cheese (optional)

Directions:

Steam cauliflower.
Melt the butter or margarine in a stockpot over medium high heat. Add leek, onion, and carrot; cook, stirring occasionally, for 10 minutes. Stir in the tarragon and thyme; cook 1 minute longer. Add flour; cook, stirring constantly, for 1 minute. Reduce the heat to medium, and gradually stir in the wine and chicken stock. Season the soup with salt and white pepper. Add the steamed cauliflower flowerets. Simmer the soup, uncovered, stirring occasionally for 30 minutes.
Puree the soup in batches in a blender, and return to the pot. Stir in the milk and cream. Gently heat just until heated through.
If you decide to use the Swiss cheese, stir it in and heat until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.01 Kcal (1093 kJ)
Calories from fat	144.24 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	51.13mg	17%
Sodium	248.98mg	10%
Potassium	392.78mg	8%
Total Carbs	14.72g	5%
Sugars	5.74g	23%
Dietary Fiber	1.57g	6%
Protein	12.1g	24%
Vitamin C	25.5mg	43%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	96.02 Kcal (402 kJ)
Calories from fat	53.06 Kcal
		% Daily Value*
Total Fat	5.9g	25%
Cholesterol	18.81mg	17%
Sodium	91.59mg	10%
Potassium	144.5mg	8%
Total Carbs	5.41g	5%
Sugars	2.11g	23%
Dietary Fiber	0.58g	6%
Protein	4.45g	24%
Vitamin C	9.4mg	43%
Iron	0.1mg	1%
Calcium	87.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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