Directions:
- Bring a pot full of water to a boil. Meanwhile add butter to skillet and melt. Once melted, add onion, garlic and ham. Sauté until onion is soft or ham is slightly browned.
- Once water starts to vigorously boil, add pasta. Meanwhile add flour to mixture one tablespoon at a time stirring constantly. Add in milk 1/2 cup at a time. (Add more or less to suite your tastes for sauce consistency.).
- Once sauce consistency is a little runnier than you like, add cheese and salt. Reduce heat to simmer while you drain pasta.
- Mix drained pasta together with sauce and serve with salad and bread for a complete quick meal!
- This meal is very versatile and you can change the quantities of the pasta or type of pasta to suite your own family's needs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.63 Kcal (1489 kJ) | ||
| Calories from fat | 196.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 55.4mg | 18% | |
| Sodium | 1395.38mg | 58% | |
| Potassium | 308.47mg | 7% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 56.6mg | 315% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 86.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 34% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 18% | |
| Sodium | 615.48mg | 58% | |
| Potassium | 136.06mg | 7% | |
| Total Carbs | 10.12g | 8% | |
| Sugars | 1.61g | 15% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 7.26g | 33% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 25mg | 315% | |
| Calcium | 73.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Celery, from 1928
Fresh celery, Butter, Flour, Milk, Salt and pepper and 3 more.. -
Artichoke & Sun-Dried Tomato Lasagna
Spring baby artichokes, Sun-dried tomato (no oil), Lemons and 9 more.. -
Broccoli/Cauliflower Soup
Chopped frozen broccoli, Chopped frozen cauliflower and 8 more.. -
Cream of Broccoli Soup
Fresh broccoli, Onion, chopped, Stalk celery, chopped and 5 more.. -
Cream of Fresh Cauliflower Soup
Chicken broth, Onion, chopped, Cauliflower, cut up and 6 more.. -
Cream of Fresh Green Bean Soup
Chicken broth, Onion, chopped and 6 more.. -
Chicken With Sweet Corn
Chicken breasts, Little oil, Knob butter, Onion, Potatoes and 6 more.. -
Lasagna Bolognese
Butter, Bacon, diced, Ham, diced and 24 more.. -
Spinach Souffle
Onion, chopped, Butter, Eggs, separated, White sauce and 7 more..
Also Try
-
-
-
Creamy Green Beans and Pasta
Fresh green beans , cut into 1-inch pieces or 8 oz 1 9-oz... and 10 more.. -
-
-
-
-
Creamy Cajun Chicken and Pasta for One
Dry pasta, your choice, Chicken breast, Light cream and 1 more.. -
Baked Cheesy Ham and Spaghetti Casserole
Ham, diced (if you don tsp have leftover ham, buy a coupl... and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
