Directions:
- In a saucepan, combine the chicken broth, chopped onion, broccoli, bay leaf and garlic powder.
- Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetable is tender. .
- Remove bay leaf.
- Place half of the vegetable mixture in a blender or food processor.
- Cover and blend 30 to 60 seconds or till smooth. Take care when blending hot liquids. Pour into bowl.
- Repeat with remaining vegetable mixture; set all aside.
- In the same saucepan, melt the butter or margarine.
- Whisk in flour, salt and pepper. Add the milk all at once, whisking till smooth.
- Cook and stir till mixture is thickened and bubbly.
- Stir in the blended vegetable mixture.
- Cook and stir till soup is heated through.
- Season with additional salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.31 Kcal (546 kJ) | ||
| Calories from fat | 60.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 469.39mg | 20% | |
| Potassium | 353.44mg | 8% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.72 Kcal (237 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 10% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 5% | |
| Sodium | 204.32mg | 20% | |
| Potassium | 153.85mg | 8% | |
| Total Carbs | 5.64g | 4% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 1.79g | 8% | |
| Vitamin C | 21mg | 80% | |
| Iron | 0.4mg | 5% | |
| Calcium | 54.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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