Directions:
- In a large pot over medium heat, cook the onions in the margarine until soft.
- Stir in the flour and cook (but do not brown) for 1 minute, stirring frequently.
- Whisk in the milk, reduce heat and stir occasionally.
- Meanwhile, chop the broccoli florets into small pieces, place in a small saucepan with the broth (or water) and bring to boil over medium-high heat. Reduce heat to medium-low, cover and simmer until tender (about 6-8 minutes).
- As the milk mixture thickens, stir in the slices of American cheese and season with salt and pepper to taste.
- When the broccoli is tender, add it (including the cooking liquid) to the thickened cheese mixture. Stir well to combine and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.76 Kcal (2390 kJ) | ||
| Calories from fat | 342.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 59% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 19% | |
| Sodium | 1467.04mg | 61% | |
| Potassium | 626.49mg | 13% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 686.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 59% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 19% | |
| Sodium | 346.49mg | 61% | |
| Potassium | 147.97mg | 13% | |
| Total Carbs | 8.55g | 12% | |
| Sugars | 3.8g | 64% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 4.83g | 41% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.3mg | 7% | |
| Calcium | 162.2mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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