Chicken With Sweet Corn Recipe

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Ingredients:

Serving

2 chicken breasts
little oil
knob butter
1 onion
1 (10 oz) can potatoes
0.5 (11 1/2 oz) can sweet corn
1/2 oz butter
2 tsp flour
1 cup milk
salt
pepper

Directions:

Defrost the chicken for several hours at room temperature.
Fry the chicken in the oil and butter, turning occasionally, for 15-20 minutes, until cooked and golden brown.
Make the sauce while the chicken is frying.
Peel and slice the onion.
Drain the potatoes and sweet corn.
Melt the butter in a saucepan over a moderate heat; fry the onion gently for 2 or 3 minutes.
Add the potatoes and cook for a further 5 minutes, stirring gently.
Add the sweet corn and mix well.
Stir in the flour, and cook for 2 to 3 minutes.
Remove from the heat, and gradually add the milk.
Return to the heat and bring to the boil, stirring until the sauce thickens.
Simmer for a few minutes, stirring gently, trying not to break up the potatoes.
Season the sauce with the salt and pepper.
Put the chicken onto a warm serving dish, cover with sauce, and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.92 Kcal (804 kJ)
Calories from fat	79.67 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	23.84mg	8%
Sodium	213.2mg	9%
Potassium	378.22mg	8%
Total Carbs	20.61g	7%
Sugars	9.32g	37%
Dietary Fiber	2.16g	9%
Protein	7.44g	15%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	85 Kcal (356 kJ)
Calories from fat	35.29 Kcal
		% Daily Value*
Total Fat	3.92g	14%
Cholesterol	10.56mg	8%
Sodium	94.43mg	9%
Potassium	167.52mg	8%
Total Carbs	9.13g	7%
Sugars	4.13g	37%
Dietary Fiber	0.96g	9%
Protein	3.29g	15%
Vitamin C	2.1mg	8%
Vitamin A	0.1mg	7%
Iron	0.2mg	3%
Calcium	79.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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