Directions:
- In a food processor puree 1 cup steamed broccoli, garlic, and 1/4 cup chicken broth.
- In a large saucepan over medium heat, melt the margarine. Add the flour, and stir until mixture thickens and starts to brown.
- Slowly add remaining 1 cup chicken broth and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining 1 1/2 cups steamed broccoli. Heat through, and allow to thicken for about 5 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 192.15mg | 8% | |
| Potassium | 279.32mg | 6% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.3mg | 2% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 4% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 116.03mg | 8% | |
| Potassium | 168.66mg | 6% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 3.14g | 21% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 2.44g | 8% | |
| Vitamin C | 17.5mg | 48% | |
| Iron | 0.2mg | 2% | |
| Calcium | 124.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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