Directions:
- Melt butter in a large saucepan, and saute the celery, onions, and garlic until browned.
- Add flour, stirring for one minute before adding chicken broth.
- Add broccoli and cauliflower. Boil until soft.
- Add salt, pepper and milk. Let boil lightly for a few more minutes. Put half in a blender, blending until smooth. Add back to pot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.46 Kcal (492 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 977.22mg | 41% | |
| Potassium | 597.5mg | 13% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 79.1mg | 132% | |
| Iron | 1.4mg | 8% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 25.89 Kcal (108 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 3% | |
| Sodium | 215.37mg | 41% | |
| Potassium | 131.69mg | 13% | |
| Total Carbs | 3.22g | 5% | |
| Sugars | 1.29g | 23% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 1.23g | 11% | |
| Vitamin C | 17.4mg | 132% | |
| Iron | 0.3mg | 8% | |
| Calcium | 34.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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