Directions:
- Boil water in medium saucepan.
- Add broccoli and bring to a boil.
- Cover and reduce heat to low.
- Cook for 5-7 minutes or until tender and drain.
- Place half of broccoli and chicken broth in food processor or blender, cover.
- Process until smooth.
- Melt butter in same saucepan over medium heat.
- Add onion and cook until tender about 1-2 minutes.
- Stir in flour.
- I like to cook the flour for a minute, stir constantly.
- Gradually stir in milk.
- Cook, stirring constantly, until mixture comes to a boil.
- Add broccoli mixture and remaining chopped broccoli.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 7% | |
| Sodium | 25.16mg | 1% | |
| Potassium | 31.37mg | 1% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.24 Kcal (625 kJ) | ||
| Calories from fat | 110.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 12% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 7% | |
| Sodium | 38.62mg | 1% | |
| Potassium | 48.17mg | 1% | |
| Total Carbs | 8.33g | 2% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 6.7mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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