Red Lobster Clam Chowder Recipe

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Red Lobster Clam Chowder
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Ingredients
13
Count
Nutrition
638
Calories
Total time
50
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1/2 cup diced celery
  • 1/2 cup diced leek
  • 2 tbsp flour
  • 1 quart milk
  • 1 cup minced clams with juice
  • 1 tbsp salt
  • 1/4 tsp white pepper
  • 1/2 cup heavy cream

Directions:

  1. In a soup pot, melt butter over medium heat.
  2. Add onion, celery, leeks and garlic and saute for 3 minutes mixing often.
  3. Remove from the heat and add the flour, mixing well.
  4. Add milk and whisk vigorously.
  5. Drain clams and add juice to soup.
  6. Slowly bring to a boil, stirring often.
  7. Reduce heat to a simmer and add potatoes and seasonings; simmer 10 minutes.
  8. Add clams and simmer 5-8 minutes.
  9. Finish with heavy cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.15 Kcal (2672 kJ)
Calories from fat 231.37 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 115.48mg 38%
Sodium 4662.61mg 194%
Potassium 1317.49mg 28%
Total Carbs 64.26g 21%
Sugars 31.77g 127%
Dietary Fiber 5.84g 23%
Protein 36.57g 73%
Vitamin C 11mg 18%
Vitamin A 0.8mg 27%
Iron 4.6mg 26%
Calcium 767.7mg 77%
Amount Per 100 g
Calories 73.64 Kcal (308 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 40%
Cholesterol 13.33mg 38%
Sodium 538.01mg 194%
Potassium 152.02mg 28%
Total Carbs 7.41g 21%
Sugars 3.67g 127%
Dietary Fiber 0.67g 23%
Protein 4.22g 73%
Vitamin C 1.3mg 18%
Vitamin A 0.1mg 27%
Iron 0.5mg 26%
Calcium 88.6mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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