Chicken Al-A-King Recipe

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Chicken Al-A-King
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Ingredients:

Directions:

  1. Cook chicken in broth until tender then remove, debone and cut it into chunks and set aside, leaving broth on low heat.
  2. Saute celery & onion in 1 stick of the butter until tender. Remove onions and celery from pan and set aside.
  3. Add the other stick of butter to pan & mix the flour into the melted butter mixing to have a smooth roux, stir into broth & simmer to thicken.
  4. Add chicken, onion, celery and mushrooms. Add evaporated milk and serve over toast - OK rice if you must.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.12 Kcal (4413 kJ)
Calories from fat 789.15 Kcal
% Daily Value*
Total Fat 87.68g 135%
Cholesterol 359.42mg 120%
Sodium 478.21mg 20%
Potassium 701.4mg 15%
Total Carbs 14.48g 5%
Sugars 2.12g 8%
Dietary Fiber 2.41g 10%
Protein 50.07g 100%
Vitamin C 12.6mg 21%
Vitamin A 0.6mg 19%
Iron 3.3mg 19%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 249.26 Kcal (1044 kJ)
Calories from fat 186.6 Kcal
% Daily Value*
Total Fat 20.73g 135%
Cholesterol 84.99mg 120%
Sodium 113.08mg 20%
Potassium 165.86mg 15%
Total Carbs 3.42g 5%
Sugars 0.5g 8%
Dietary Fiber 0.57g 10%
Protein 11.84g 100%
Vitamin C 3mg 21%
Vitamin A 0.1mg 19%
Iron 0.8mg 19%
Calcium 25.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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