Directions:
- In a large stock pot, combine onion, chicken broth, carrots, celery and garlic. Bring to a boil.
- Add broccoli, cover and cook for 5 to 10 minutes or until tender.
- Transfer soup to a blender or food processor and puree. Return to stock pot, add milk, salt and pepper, and heat through over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.98 Kcal (285 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 887.03mg | 37% | |
| Potassium | 476.43mg | 10% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 54.3mg | 90% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 21.39 Kcal (90 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 279.05mg | 37% | |
| Potassium | 149.88mg | 10% | |
| Total Carbs | 3.51g | 4% | |
| Sugars | 1.99g | 25% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 1.64g | 10% | |
| Vitamin C | 17.1mg | 90% | |
| Iron | 0.2mg | 4% | |
| Calcium | 51.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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