Cream of Broccoli Soup III Recipe

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Cream of Broccoli Soup III
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Ingredients:

Directions:

  1. In a large stock pot, combine onion, chicken broth, carrots, celery and garlic. Bring to a boil.
  2. Add broccoli, cover and cook for 5 to 10 minutes or until tender.
  3. Transfer soup to a blender or food processor and puree. Return to stock pot, add milk, salt and pepper, and heat through over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.98 Kcal (285 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.63mg 1%
Sodium 887.03mg 37%
Potassium 476.43mg 10%
Total Carbs 11.16g 4%
Sugars 6.32g 25%
Dietary Fiber 3.25g 13%
Protein 5.22g 10%
Vitamin C 54.3mg 90%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 21.39 Kcal (90 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.51mg 1%
Sodium 279.05mg 37%
Potassium 149.88mg 10%
Total Carbs 3.51g 4%
Sugars 1.99g 25%
Dietary Fiber 1.02g 13%
Protein 1.64g 10%
Vitamin C 17.1mg 90%
Iron 0.2mg 4%
Calcium 51.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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