Directions:
- Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Whisk in soup base and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.36 Kcal (1258 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 1881.9mg | 78% | |
| Potassium | 597.72mg | 13% | |
| Total Carbs | 48.79g | 16% | |
| Sugars | 20.31g | 81% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 14.22g | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 467.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 6% | |
| Sodium | 458.55mg | 78% | |
| Potassium | 145.64mg | 13% | |
| Total Carbs | 11.89g | 16% | |
| Sugars | 4.95g | 81% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 3.46g | 28% | |
| Iron | 0.1mg | 2% | |
| Calcium | 113.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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