Directions:
- Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave at HIGH for 3 minutes; stir. Microwave an additional 1 minute or until done. Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas. Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions. Microwave each tostada at HIGH for 30 seconds. Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.06 Kcal (1277 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 96.86mg | 32% | |
| Sodium | 516.44mg | 22% | |
| Potassium | 994.31mg | 21% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.73 Kcal (635 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 32% | |
| Sodium | 256.86mg | 22% | |
| Potassium | 494.54mg | 21% | |
| Total Carbs | 23.46g | 16% | |
| Sugars | 1.9g | 15% | |
| Dietary Fiber | 4.95g | 40% | |
| Protein | 10.45g | 42% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 18% | |
| Calcium | 78.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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