Directions:
- Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
- Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
- Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.14 Kcal (1035 kJ) | ||
| Calories from fat | 125.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 14% | |
| Sodium | 723.51mg | 30% | |
| Potassium | 280.24mg | 6% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 394.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 22% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 14% | |
| Sodium | 243.5mg | 30% | |
| Potassium | 94.32mg | 6% | |
| Total Carbs | 5.57g | 6% | |
| Sugars | 2.23g | 27% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 4.62g | 27% | |
| Vitamin C | 2.4mg | 12% | |
| Calcium | 132.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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