Zucchini and Caramelized Onion Quiche Recipe

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Zucchini and Caramelized Onion Quiche
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Roll dough into a 12-inch circle. Fit dough into a 10-inch deep-dish pie plate. Fold edges under; flute. Line dough with foil; arrange pie weights or dried beans on foil. Bake at 425° for 12 minutes or until edges are golden. Remove weights and foil; bake an additional 2 minutes. Cool on a wire rack.
  3. Reduce oven temperature to 375°.
  4. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl. Add zucchini and garlic; sprinkle with 1/4 teaspoon salt. Sauté 5 minutes or until crisp-tender. Cool slightly.
  5. Arrange Basic Caramelized Onions over bottom of crust; top with zucchini mixture. Combine remaining 1/2 teaspoon salt, milk, flour, pepper, eggs, and cheese in a medium bowl, stirring well with a whisk. Pour milk mixture over zucchini mixture. Bake at 375° for 35 minutes or until set. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.22 Kcal (2936 kJ)
Calories from fat 357.9 Kcal
% Daily Value*
Total Fat 39.77g 61%
Cholesterol 589.03mg 196%
Sodium 2004.39mg 84%
Potassium 838.88mg 18%
Total Carbs 40.36g 13%
Sugars 12.3g 49%
Dietary Fiber 1.26g 5%
Protein 34.03g 68%
Vitamin C 17.8mg 30%
Iron 3.9mg 21%
Calcium 455.4mg 46%
Amount Per 100 g
Calories 105.17 Kcal (440 kJ)
Calories from fat 53.68 Kcal
% Daily Value*
Total Fat 5.96g 61%
Cholesterol 88.34mg 196%
Sodium 300.62mg 84%
Potassium 125.82mg 18%
Total Carbs 6.05g 13%
Sugars 1.85g 49%
Dietary Fiber 0.19g 5%
Protein 5.1g 68%
Vitamin C 2.7mg 30%
Iron 0.6mg 21%
Calcium 68.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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