Directions:
- Combine milk and flour in a small saucepan. Cook over medium heat, stirring constantly, until thickened and bubbly. Add cheese and salt, stirring until cheese melts.
- Note: Serve with fresh apple wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.38 Kcal (349 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 3% | |
| Sodium | 377.71mg | 16% | |
| Potassium | 188.64mg | 4% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.03g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 3% | |
| Sodium | 279.63mg | 16% | |
| Potassium | 139.65mg | 4% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 4.52g | 24% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 3.72g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 131.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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