Kentucky Hot Brown Ww Recipe

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Ingredients:

Serving

1 cup 1% low-fat milk
2 tbsp all-purpose flour
1/2 cup light cheddar cheese, shredded
2 tbsp parmesan cheese, grated
1/2 tsp spicy brown mustard
1/4 tsp hot pepper sauce
4 slices light whole grain bread, toasted
2 tomatoes, sliced
1/2 lb cooked turkey breast, sliced
1 tbsp parmesan cheese, grated
4 slices turkey bacon , crisp-cooked and cut in half

Directions:

MAKE THE SAUCE:.
Combine the milk and flour in a small saucepan.
Cook, stirring frequently, until the sauce thickens and comes to a boil.
Reduce the heat and simmer 3 minutes.
Remove from heat and stir in the cheddar cheese, 2 tablespoons Parmesan cheese, the mustard, and pepper sauce.
MAKE THE SANDWICH:.
Preheat the broiler.
Place the toast into 4 individual casserole or ovenproof dishes.
Arrange the tomato slices on the bread, then top with the sliced turkey breast.
Spoon some sauce over the top and sprinkle with the remaining 1 tablespoon Parmesan cheese.
Place the dishes on a baking sheet and broil, 5 inches from the heat, until the sandwiches are hot and the sauce begins to brown in spots.
Top each sandwich with 2 pieces of the turkey bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.1 Kcal (959 kJ)
Calories from fat	116.22 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	50.14mg	17%
Sodium	954.6mg	40%
Potassium	285.38mg	6%
Total Carbs	8.53g	3%
Sugars	2.34g	9%
Dietary Fiber	0.95g	4%
Protein	19.27g	39%
Vitamin C	1.8mg	3%
Iron	1.3mg	7%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	206.48 Kcal (864 kJ)
Calories from fat	104.74 Kcal
		% Daily Value*
Total Fat	11.64g	20%
Cholesterol	45.19mg	17%
Sodium	860.33mg	40%
Potassium	257.2mg	6%
Total Carbs	7.69g	3%
Sugars	2.11g	9%
Dietary Fiber	0.85g	4%
Protein	17.37g	39%
Vitamin C	1.6mg	3%
Iron	1.1mg	7%
Calcium	94.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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