Directions:
- Preheat oven to 450.
- Place a 9 inch cast iron skillet in a 450 oven for 15 minutes.
- Combine first 5 ingredients, stirring with a whisk until smooth.
- Melt 1 T butter in preheated pan until browned, swirling to evenly coat pan.
- Add batter; sprinkle with chocolate chips.
- Bake at 450 for 10 minutes or until puffed and browned.
- Cut banana halves in half crosswise.
- Melt 1 T butter in a large skillet over medium high heat.
- Add bananas; cook 2 minutes on each side or until browned. Add liqueur; simmer 1 minute.Serve with Dutch baby; top with whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.81 Kcal (1331 kJ) | ||
| Calories from fat | 84.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 73.7mg | 25% | |
| Sodium | 137.3mg | 6% | |
| Potassium | 331.5mg | 7% | |
| Total Carbs | 47.53g | 16% | |
| Sugars | 29.86g | 119% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.58 Kcal (785 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 14% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 25% | |
| Sodium | 81.04mg | 6% | |
| Potassium | 195.66mg | 7% | |
| Total Carbs | 28.05g | 16% | |
| Sugars | 17.62g | 119% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 3.09g | 10% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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