Directions:
- In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
- Reduce heat to low and simmer, stirring for about 5 minutes.
- Remove from heat and and stir in parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 355.21mg | 15% | |
| Potassium | 153.82mg | 3% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.95g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 240.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 6% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 335.15mg | 15% | |
| Potassium | 145.14mg | 3% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 4.44g | 19% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.56g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 227.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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