Directions:
- Heat bacon drippings or oil in a large skillet over medium-hi heat; add ground beef and onion and cook and stir, breaking meat into small crumbs, until meat and onions have browned, about 7 minutes.
- Push meat to side of pan and drain off all but 1 1/2 tablespoons pan drippings; return to low heat and whisk flour into pan drippings until smooth.
- Slowly add milk and stir until smooth.
- Move meat back into center of pan and stir to coat with gravy; cook until thickened, season with salt and pepper to taste and serve over split baking powder biscuits, toast or corn bread or over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 72.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 12% | |
| Sodium | 142.83mg | 6% | |
| Potassium | 277.21mg | 6% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 12% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 12% | |
| Sodium | 109.04mg | 6% | |
| Potassium | 211.63mg | 6% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.57g | 13% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.02g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 71.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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