Ingredients:
- 1/2 yellow bell pepper , cut into strips
- 1/2 orange bell pepper , cut into strips
- 1/8 tsp cajun seasoning
Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Bring white wine and milk to a simmer in a small saucepan over medium-high heat. Whisk in sour cream and Parmesan cheese, reduce heat to medium-low, and simmer until thickened, about 5 minutes. Remove from the heat and stir in cilantro.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Add shrimp and scallops, and cook until the shrimp begin to firm and turn pink. Stir in the yellow and orange peppers, season with Cajun seasoning, salt, and pepper; continue cooking until peppers are tender.
- To serve, place cooked pasta into a serving bowl, top with seafood mixture, and pour sauce overtop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.59 Kcal (2016 kJ) | ||
| Calories from fat | 234.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 94.13mg | 31% | |
| Sodium | 1227.41mg | 51% | |
| Potassium | 303.05mg | 6% | |
| Total Carbs | 39.59g | 13% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 96.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 40% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 31% | |
| Sodium | 504.02mg | 51% | |
| Potassium | 124.44mg | 6% | |
| Total Carbs | 16.26g | 13% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 7.33g | 36% | |
| Vitamin C | 6.1mg | 25% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.2mg | 43% | |
| Calcium | 94.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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