Directions:
- In a large Dutch oven, heat the oil over medium high heat. Add the pork and brown on all sides, about 15 minutes.
- In a small bowl combine the cumin, paprika, salt, chili powder, cilantro and garlic. Sprinkle over the pork, turning to coat the whole piece.
- Add the beef broth and the bay leaf and bring to a boil, then reduce the heat to low and cover.
- Cook the pork for 2 1/2 hours, turning twice. Make sure there is about 1-inch of liquid in the pan at all times. If it evaporates, replace it with water.
- -
- With 2 forks, shred the pork; it should fall apart very easily.
- Add the bell peppers, onion, carrots, celery and the canned tomatoes.
- Raise the heat to medium, cover and cook for 30 minutes.
- Add both beans and cook for 10 more minutes.
- Adjust the seasoning with additional salt if desired.
- Remove and discard the bay leaf.
- Serve in individual bowls with sour cream and garnish with the cilantro sprigs.
- -
- (The chili can be made up to 3 days in advance and kept in the refrigerator.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 952.19 Kcal (3987 kJ) | ||
| Calories from fat | 109.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 142.69mg | 48% | |
| Sodium | 2005.15mg | 84% | |
| Potassium | 3863.44mg | 82% | |
| Total Carbs | 118.93g | 40% | |
| Sugars | 19.83g | 79% | |
| Dietary Fiber | 32.7g | 131% | |
| Protein | 92.57g | 185% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 26.3mg | 146% | |
| Calcium | 381.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 19% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 48% | |
| Sodium | 224.05mg | 84% | |
| Potassium | 431.7mg | 82% | |
| Total Carbs | 13.29g | 40% | |
| Sugars | 2.22g | 79% | |
| Dietary Fiber | 3.65g | 131% | |
| Protein | 10.34g | 185% | |
| Vitamin C | 6.3mg | 94% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 2.9mg | 146% | |
| Calcium | 42.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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