Calamari in a Creamy White Wine Sauce Recipe

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Calamari in a Creamy White Wine Sauce
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat olive oil in a large skillet over medium-high heat. Add crushed garlic, and cook for a few seconds until it turns golden brown. Stir in the squid, and cook until it turns white. Pour in white wine and cherry pepper slices; bring to a simmer, and cook until the wine is reduced by half, about 3 minutes.
  3. Stir cornstarch into the cream, and add to the simmering calamari. Season with red pepper flakes, basil, salt, and pepper; stir until thickened. To serve, toss pasta with sauce, and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.97 Kcal (3998 kJ)
Calories from fat 300.45 Kcal
% Daily Value*
Total Fat 33.38g 51%
Cholesterol 319.84mg 107%
Sodium 337.22mg 14%
Potassium 550.28mg 12%
Total Carbs 113.46g 38%
Sugars 1.05g 4%
Dietary Fiber 4.34g 17%
Protein 33.04g 66%
Vitamin C 9.4mg 16%
Iron 3.6mg 20%
Calcium 369.3mg 37%
Amount Per 100 g
Calories 198.6 Kcal (831 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 51%
Cholesterol 66.52mg 107%
Sodium 70.13mg 14%
Potassium 114.44mg 12%
Total Carbs 23.6g 38%
Sugars 0.22g 4%
Dietary Fiber 0.9g 17%
Protein 6.87g 66%
Vitamin C 1.9mg 16%
Iron 0.7mg 20%
Calcium 76.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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