Jessica's Steak Oscar Recipe

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Ingredients:

Serving

2 (7 oz) beef tenderloin steaks
salt and ground black pepper to taste
1/4 cup butter
1 (6 oz) can crab, drained
1 lb asparagus , tough ends snapped
1 packet dry bearnaise sauce mix (such as knorr)
1 cup whole milk
1/2 cup butter

Directions:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Sprinkle the filets with salt and pepper.
In a small saucepan over low heat, melt 1/4 cup of butter; gently stir in the crab meat, and simmer while you broil the filets.
Broil the filets until they reach the desired stage of doneness; for medium (slightly pink in the center), broil 10 to 12 minutes on the first side and 6 minutes on the second side. Set the filets aside to rest.
Place a steamer insert into a skillet, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the asparagus, recover, and steam until just tender, 2 to 6 minutes depending on thickness.
Whisk Bearnaise sauce mix with milk in a saucepan. Add 1/2 cup of butter, and bring the sauce to a boil over medium heat, whisking constantly; reduce heat to a simmer, and whisk until sauce has thickened, about 1 minute.
To assemble, top each broiled filet with crab meat, then half the asparagus; spoon Bearnaise sauce to taste over the asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.23 Kcal (3212 kJ)
Calories from fat	652.46 Kcal
		% Daily Value*
Total Fat	72.5g	112%
Cholesterol	211.55mg	71%
Sodium	152.67mg	6%
Potassium	783.82mg	17%
Total Carbs	15.76g	5%
Sugars	10.66g	43%
Dietary Fiber	4.54g	18%
Protein	17.28g	35%
Vitamin C	13.6mg	23%
Vitamin A	0.9mg	28%
Iron	5.2mg	29%
Calcium	233.2mg	23%

Amount Per 100 g
Calories	160.88 Kcal (674 kJ)
Calories from fat	136.81 Kcal
		% Daily Value*
Total Fat	15.2g	112%
Cholesterol	44.36mg	71%
Sodium	32.01mg	6%
Potassium	164.36mg	17%
Total Carbs	3.31g	5%
Sugars	2.24g	43%
Dietary Fiber	0.95g	18%
Protein	3.62g	35%
Vitamin C	2.9mg	23%
Vitamin A	0.2mg	28%
Iron	1.1mg	29%
Calcium	48.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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