Pasta Bake Recipe

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Ingredients:

Serving

250 g pasta
40 g flour
1 pint milk
50 g butter
125 g grated cheese
25 g parmesan cheese
100 g ham or 100 g chicken or 100 g tuna

Directions:

Cook the pasta in a pan of water and a pich of salt for around 15 minutes.
Then in another pan put the flour and butter and cook until the butter has melted
Then gradually add milk and stir for about 5 minutes for the sauce to thicken.
Then when the sauce has thickened add the grated cheese.
Then take it of the heat and add the meat or tuna to the sauce.
Then put the pasta in an ovenproof dish then add the sauce.
Then add the parmasan cheese on top of the dish
Then cook for about 20 minutes or untill its browns.
Best served warm/hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.09 Kcal (2002 kJ)
Calories from fat	251.89 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Cholesterol	99.2mg	33%
Sodium	1086.76mg	45%
Potassium	344.06mg	7%
Total Carbs	29.99g	10%
Sugars	6.5g	26%
Dietary Fiber	0.7g	3%
Protein	25.85g	52%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	598mg	60%

Amount Per 100 g
Calories	177.07 Kcal (741 kJ)
Calories from fat	93.29 Kcal
		% Daily Value*
Total Fat	10.37g	43%
Cholesterol	36.74mg	33%
Sodium	402.5mg	45%
Potassium	127.43mg	7%
Total Carbs	11.11g	10%
Sugars	2.41g	26%
Dietary Fiber	0.26g	3%
Protein	9.57g	52%
Iron	0.6mg	9%
Calcium	221.5mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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