Directions:
- If using wooden skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Then thread the shrimp, scallops, peppers, and pineapple on the skewers.
- Make the basting sauce: In a medium-size mixing bowl, combine rice vinegar, sesame oil, ginger, and soy sauce. Mix well.
- Prepare an outside grill with an oiled rack set 4 inches above the heat source. Place the skewers on the grill and baste with some of the sauce. Grill kabobs for about 5 to 6 minutes total, turning and basting with the sauce while grilling. Heat remaining basting sauce until warm and serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.23 Kcal (1533 kJ) | ||
| Calories from fat | 187.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 72.18mg | 24% | |
| Sodium | 1609.77mg | 67% | |
| Potassium | 209.71mg | 4% | |
| Total Carbs | 34.89g | 12% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.1mg | 101% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.04 Kcal (775 kJ) | ||
| Calories from fat | 94.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 32% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 24% | |
| Sodium | 813.32mg | 67% | |
| Potassium | 105.95mg | 4% | |
| Total Carbs | 17.63g | 12% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 5.68g | 23% | |
| Vitamin C | 20.2mg | 66% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 9.1mg | 101% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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