Directions:
- Pea Puree:.
- Cook peas in large pot of boiling salted water until very tender, about 4 minutes for fresh and 2 minutes for frozen. Drain, reserving 1/2 cup cooking liquid. Set 2 tablespoons peas aside for garnish. Place remaining peas in processor. Add cheese, mint leaves, butter, and garlic. Puree pea mixture, adding pea cooking liquid by tablespoonfuls if too stiff, to form light and creamy puree. Season to taste with sea salt and freshly ground black pepper. Transfer to microwave-safe bowl. DO AHEAD Can be made 1 hour ahead. Cover and let stand at room temperature.
- Shrimp and Scallops:.
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle shrimp and scallops with salt and freshly ground black pepper. Cook shrimp and scallops until golden brown outside and just opaque in center, about 2 minutes per side.
- Microwave pea puree in 15-second intervals until warm. Spoon puree into center of plates. Place 2 shrimp and 2 scallops onto each plate, arranging atop puree. Sprinkle with reserved peas from pea puree, lemon peel, mint leaves, sea salt, and pepper. Drizzle each serving with extra- virgin olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.36 Kcal (1563 kJ) | ||
| Calories from fat | 178.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 65.55mg | 22% | |
| Sodium | 739.96mg | 31% | |
| Potassium | 375.58mg | 8% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 46.1mg | 256% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.85 Kcal (858 kJ) | ||
| Calories from fat | 97.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 30% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 22% | |
| Sodium | 405.99mg | 31% | |
| Potassium | 206.06mg | 8% | |
| Total Carbs | 19.28g | 12% | |
| Sugars | 2.72g | 20% | |
| Dietary Fiber | 2.9g | 21% | |
| Protein | 7.2g | 26% | |
| Vitamin C | 20mg | 61% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 25.3mg | 256% | |
| Calcium | 45.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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